Heights-area studio lights a fire for fitness-minded Houstonians


They say summer bodies are made in the winter, but Justine Vandenbrink is determined to help Houstonians keep fit year-round. Actually, as the owners of Fyre Fitness, Justine and her husband Justin are focused on getting their clients LIT: Lagree Intensity Training. The exercise method — which is popular with Houston Rockets and Texans players, along with many Hollywood celebrities — targets slow twitch muscle fibers through low-impact, high-intensity workouts. The method concentrates on resistance-based…

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